3.75 ounce 1 . can pinto beans or black beans drained and rinsed
1/4 teaspoon Lime juice
dash Dash of cayenne optional
1/4 pinch Sea salt
0.13 cup Guacamole
0.13 cup Salsa or pico de gallo
0.13 cup Shredded pepper jack optional
As required Handful of cilantro leaves
As required Lime wedges
As required Sea salt to taste
As required Freshly ground pepper to taste
Nutrition value
490
calories per serving
20 g Fat35 g Protein40 g Carbs19 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
40g
Fiber
19g
MacroNutrients
Carbs
40g
Protein
35g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
221mg
Iron
7mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
492mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment