Chipotle Pumpkin Soup Recipe
Recipe By Simply Recipes
Spicy pumpkin soup With southwestern flavors of chipotle, cumin, oregano, and served with pepitas, crema fresca, and cilantro.
4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Pumpkin Soup Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Medium Yellow Onion, Chopped
- 1.50 Garlic cloves chopped
- 1/2 teaspoon Ground Cumin
- 1/2-1 Chipotle peppers
- 4 cup Chopped, cooked pumpkin
- 1 teaspoon Salt, more to taste
- 1 tablespoon Lime juice
- As required Garnishes
- As required Toasted, shelled pumpkin seeds
- As required Cilantro
Nutrition
value
value
297
calories per serving
16 g Fat7 g Protein28 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs28g
- Fiber22g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium211mg
- Iron5mg
- Vitamin A1423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium139mg
- Manganese3mg
- Phosphorus169mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes