Ingredients for Chipotle Twice Baked Sweet Potatoes Recipe
1 Small sweet potatoes
0.06 cup Fat free 1/2 and half
1/4 Chipotle chile in adobo sauce, finely chopped
1/4 teaspoon Adobo sauce
0.13 teaspoon Salt
2 teaspoon Reduced fat sour cream
1 teaspoon Chopped fresh cilantro
Nutrition value
112
calories per serving
1 g Fat3 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment