Ingredients for Chipotle Turkey Quinoa Chili Recipe
0.13 teaspoon Olive oil
0.13 White onion, diced
1/2 Cloves garlic
1/4 Large carrots, chopped
1/4 Red pepper, diced
0.19 pound 99% extra lean ground turkey
0.19 tablespoon Chili powder
0.13 teaspoon Cumin
0.13 teaspoon Dried oregano
0.03 teaspoon Cinnamon
0.13-3.50 ounce Can of crushed tomatoes
0.13-1 ounce Can of tomato sauce
0.31 cup Low sodium chicken broth, plus more if necessary
0.13-1.88 ounce Can black beans, rinsed and drained
0.13-1.88 ounce Can kidney beans, rinsed and drained
0.13 cup Uncooked quinoa, rinsed
0.38 tablespoon Minced chipotle peppers in adobo sauce
As required Salt and pepper to taste
Nutrition value
386
calories per serving
10 g Fat38 g Protein32 g Carbs13 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
38g
Fiber
13g
Fats
Fat
10g
Vitamins & Minerals
Calcium
157mg
Iron
6mg
Vitamin A
1295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
419mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment