0.08 cup Shredded colby monterey jack cheese blend
Nutrition value
245
calories per serving
11 g Fat25 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
1008mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment