I combined a few chili recipes for this spicy low-fat variety. It's great with crusty rolls or baked tortilla chips. -Christie Ladd of Mechanicsburg, Pennsylvania.
0.13 can Garbanzo beans or chickpeas, rinsed and drained
Nutrition value
118
calories per serving
5 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
15g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
152mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment