This smoky chipotle tomato bisque recipe is made with roasted butternut squash, corn and tomatoes for a healthy and comforting lunch and dinner. (gluten free, paleo, vegetarian, vegan).
Ingredients for Smoky Chipotle Tomato Bisque Recipe
0.30 pound Fresh tomatoes, quartered
1/5 pound Butternut squash, cubed
3 ounce 1 can whole kernel corn, drained and rinsed
1.20 Cloves garlic, peeled
0.40 tablespoon Olive oil
1/10 teaspoon Salt
0.30 cup Broth
1/10 Chipotle pepper in adobo
Nutrition value
244
calories per serving
10 g Fat14 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
1242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
3mg
Phosphorus
95mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment