Chipotle Tofu Tacos Recipe

Recipe By EatingWell

Here, we tear the tofu instead of cutting it. That might sound odd, but its the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.

4.1
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35minstotal
35m.total
Chipotle Tofu Tacos
plan
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ingredients serve

Ingredients for Chipotle Tofu Tacos Recipe

  • 0.83 tablespoon Lime juice, divided
  • 1/25 cup Cornstarch
  • 0.33 tablespoon Canola or avocado oil
  • 1/4 tablespoon Adobo sauce, divided
  • 0.67 Cloves garlic, grated, divided
  • 0.17 tablespoon Ground Cumin
  • 0.17 teaspoon Salt, Divided
  • 0.17 inch 2 packages extra firm tofu, drained and torn into
  • 0.08 cup Sour cream
  • 1/2 cup Shredded Cabbage
  • 1/25 cup Chopped Fresh Cilantro
Nutrition
value
103
calories per serving
4 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell