Here, we tear the tofu instead of cutting it. That might sound odd, but its the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.
0.17 inch 2 packages extra firm tofu, drained and torn into
0.08 cup Sour cream
1/2 cup Shredded Cabbage
1/25 cup Chopped Fresh Cilantro
Nutrition value
103
calories per serving
4 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment