Chipotle Tamale Pie Recipe
Recipe By I Wash You Dry
Similar to the comfort food shepard's pie, this is it's mexican counter-part. I found this recipe on the today show, but changed a few things to make it even a little bit more health conscious.
4.9
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Tamale Pie Recipe
- 0.13 pound Ground turkey
- 0.17 tablespoon Olive oil
- 0.17 Medium yellow onion, chopped
- 0.17 Green bell pepper, diced
- 0.33 Garlic cloves, minced
- 0.33 teaspoon Ground cumin
- 2.50 ounce Pinto beans, drained and rinsed
- 1.33 ounce Diced tomatoes
- 0.17 teaspoon 1 to 2 chipotle chiles en adabo sauce, seeded and minced), plus adobo sauce
- 0.17 cup Cheddar cheese, grated
- 0.08 cup Chopped fresh cilantro leaves
- 1.42 ounce Cornbread mix
Nutrition
value
value
278
calories per serving
11 g Fat24 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein24g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium336mg
- Iron4mg
- Vitamin A1111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus362mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry