Chickpea pasta fagioli is a twist on the classic italian soup recipe. This cozy bowl of healthy comfort food is sure to warm you up on even the coldest day.
As required Kosher salt and fresh ground black pepper to taste
0.17 tablespoon 1 chopped chipotle chile, plus the adobo sauce
0.67 cup Low sodium vegetable broth
0.17 cup Water
0.08 cup 1/2 and 1/2
0.08 cup Plain greek yogurt, i used 2% greek yogurt
0.06 cup Pepitas
1/25 teaspoon Olive oil
1/25 teaspoon Ground cumin
1/25 teaspoon Chili powder
As required Kosher salt to taste
Nutrition value
285
calories per serving
8 g Fat26 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
26g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
26g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
226mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment