Ingredients for Chipotle Stuffed Chicken Tamales Recipe
1/2 Chicken breasts
1.50 teaspoon Chicken bouillon knorr brand
1 teaspoon Chipotle peppers la morena chipotle peppers in adobo
2 tablespoon Cilantro chopped
1 tablespoon Queso fresco grated
2 Corn husks
1/4 Avocado diced
As required Lime juiced
1/2 tablespoon Red onion diced
1/4 Roma tomato cored, seeded and diced
1/2 tablespoon Canola oil
1/2 tablespoon Flour
4 ounce Vegetable stock
1/4 teaspoon Garlic powder
0.06 teaspoon Oregano
1/2 tablespoon Chili powder
0.13 teaspoon Cumin
1/4 pinch Cinnamon
1/2 tablespoon Tomato paste
Nutrition value
88
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment