These Chipotle Sofritas Tacos are made with tofu and beans, tossed in a chipotle tomato sauce, and can be topped with any of your favorite toppings. Plus they can easily be made gluten-free and vegan.
0.17 Large red bell pepper or poblano pepper, cored and diced
0.17 can Black or pinto beans, rinsed and drained
As required Warmed corn or flour tortillas
As required Optional toppings for serving : any kind of salsa , mexican crema or sour cream, guacamole, crumbled queso fresco, chopped fresh cilantro and white onion, fresh lime wedges, etc
0.13 cup Water or vegetablestock
0.33 Chipotles in adobo sauce
0.17 Clove garlic, peeled
As required Quarter of asmall white onion, peeled
0.17 cup Fire roasted crushed tomatoes
0.17 tablespoon Red wine vinegar
0.08 teaspoon Ground Cumin
1/25 teaspoon Oregano
pinch Generous kosher salt and black pepper
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment