The smoky flavor of chipotle chile peppers gives the stir-together sauce gusto that complements the subtly seasoned crab cakes. To tame the spiciness of the sauce, remove the seeds from the pepper before you add it.
2.13 ounce Can crabmeat, drained, flaked, and cartilage removed
As required Nonstick cooking spray
1 cup Torn mixed salad greens
As required Chipotle sauce
As required Lime wedges
0.08 cup Mayonnaise or salad dressing
0.06 cup Dairy sour cream
1/2 tablespoon Milk
1/2 teaspoon Snipped fresh cilantro
1/4 Canned chipotle chile pepper in adobe sauce, drained and finely chopped
dash Dash salt
Nutrition value
191
calories per serving
4 g Fat17 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
17g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment