Ingredients for Chipotle Ranch Chicken Bites With Broccoli Recipe
1/4 pound Boneless skinless chicken i have used breasts and thighs, thighs are my favorite
0.13 bunch Small fresh broccoli separated into smaller sections
0.38 Chipotle Peppers In Adobo Sauce
0.06 cup Homemade ranch dressing or your favorite ranch dressing
0.13 tablespoon Coconut oil or light flavored olive oil
Nutrition value
261
calories per serving
18 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment