Chipotle-Quinoa Chili Recipe

Name: Chipotle-quinoa Chili Recipe
Total time: 45 min
Yield: 12
Cuisine: Spanish

Recipe By My Food and Family

4.7

28 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Chipotle-Quinoa Chili Recipe

0.08 tablespoon Oil
0.08 Yellow Onion, Chopped
0.33 Cloves Garlic, Minced
0.17 tablespoon Chili powder
0.08 tablespoon Ground Cumin
0.08 teaspoon Chipotle chile pepper powder
0.17 can Diced Tomatoes, Undrained
0.08 can No salt added black beans, rinsed
0.08 can No salt added red kidney beans, rinsed
0.17 Red peppers, coarsely chopped
0.08 cup Frozen Corn
0.08 cup Quinoa, Rinsed
0.33 Green Onions, Chopped
1/25 cup Chopped Fresh Cilantro

Nutrition
value

117

calories per serving

3 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family