Chipotle-Pumpkin Black Bean Soup Recipe

Recipe By Slurrp

This Chipotle-Pumpkin Black Bean Soup is a hearty and flavorful dish that is perfect for chilly days. The soup is made with black beans, pumpkin puree, chipotle peppers, and a blend of spices, creating a rich and smoky flavor. Serve this soup with a dollop of sour cream and a sprinkle of fresh cilantro for a delicious and satisfying meal.

4.2
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Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chipotle-Pumpkin Black Bean Soup
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ingredients serve

Ingredients for Chipotle-Pumpkin Black Bean Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Chipotle Peppers In Adobo Sauce, Chopped
  • 1/2 can Black Beans, Rinsed And Drained
  • 1/4 can Pumpkin Puree
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • As required Salt And Pepper, To Taste
  • 1/4 Juice Lime
  • as per your need Sour Cream, For Serving
  • as per your need Fresh Cilantro, For Garnish

Directions: Chipotle-pumpkin Black Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat the olive oil over medium heat.
  • STEP 2.Add the onion, garlic, and chipotle peppers, and cook until the onion is translucent and fragrant.
  • STEP 3.Add the black beans, pumpkin puree, vegetable broth, cumin, chili powder, salt, and pepper to the pot.
  • STEP 4.Bring the soup to a simmer and let it cook for 15-20 minutes, stirring occasionally.
  • STEP 5.Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  • STEP 6.Return the soup to the pot and stir in the lime juice.
  • STEP 7.Taste and adjust the seasonings as needed.
  • STEP 8.Serve the soup hot, topped with a dollop of sour cream and a sprinkle of fresh cilantro.
  • STEP 9.Enjoy!

Cooking Tips

  • If you prefer a spicier soup, you can add more chipotle peppers or a dash of hot sauce.
  • Feel free to adjust the amount of spices and seasonings to suit your taste preferences.
  • This soup can be made ahead of time and stored in the refrigerator. Just reheat it on the stovetop before serving.

Storage and Serving

  • This soup is best served hot, straight from the pot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat the soup, gently warm it on the stovetop over low heat, stirring occasionally.
Nutrition
value
324
calories per serving
13 g Fat28 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    28g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    28g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    1034mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp