Chipotle Pork Empanadas Recipe
Recipe By EatingWell
Lean pork and spicy, smoky chipotles deliver a southwestern punch in these baked empanadas.
4.3
19 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Pork Empanadas Recipe
- 1/25 cup Cornmeal
- 0.17 Loaf frozen whole wheat bread dough, thawed
- 2 ounce Lean Ground Pork
- 0.17 Medium Onion, Chopped
- 0.17 Medium red, yellow, or green sweet pepper, chopped
- 0.33 Cloves Garlic, Minced
- 0.17 can No salt added diced tomatoes, drained
- 1/25 cup Frozen whole kernel corn
- 0.17 teaspoon Finely chopped chipotle pepper in adobo sauce
- 0.08 teaspoon Ground Cumin
- 1/50 teaspoon Salt
Nutrition
value
value
90
calories per serving
5 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein10g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell