0.17-0.33 Canned chipotle chile pepper in adobo sauce, finely chopped
0.17 can Diced tomatoes and green chiles, undrained
0.33 can Red kidney, black, and/or pinto beans, rinsed and drained
0.17 cup Beer or water
0.08 cup Water
1/25 cup Bottled salsa
0.33 teaspoon Chili powder
0.17 teaspoon Ground Cumin
0.67 Cloves Garlic, Minced
1/25 cup Light dairy sour cream
Nutrition value
323
calories per serving
25 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
21g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
198mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment