0.08 cup Chipotle peppers in adobo sauce chopped finely
0.17 cup Buttermilk
0.17 Egg
0.33 tablespoon Cornstarch
As required Salt And Pepper To Taste
As required Panko breadcrumbs
As required Oil For Frying
Nutrition value
195
calories per serving
3 g Fat16 g Protein25 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
25g
Fiber
< 1g
MacroNutrients
Carbs
25g
Protein
16g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
509mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment