Ingredients for Chipotle Pineapple Jerk Glazed Ham. Recipe
0.13 ready to eat cooked ham, bone , shank end or butt end
0.13 tablespoon garlic powder
1/4-0.38 teaspoon Cayenne
1/4 teaspoon onion powder
1/4 teaspoon ground thyme
1/4 teaspoon Brown Sugar
1/4 teaspoon pepper
1/4 teaspoon chipotle chile powder
0.13 teaspoon smoked paprika
0.13 teaspoon all spice
0.06 teaspoon Cinnamon
0.06 teaspoon kosher salt
1/4 cup chopped pineapple
0.06 cup Brown Sugar
0.06 cup Maple syrup
0.03 cup bourbon or rum optional
0.13-1/4 chipotle chilies adobo finely chopped
0.09 cup Pineapple juice
Nutrition value
176
calories per serving
5 g Fat2 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment