1/10 can Muir glentm organic fire roasted diced tomatoes, drained
1/5 tablespoon Chopped chipotle chiles in adobo sauce
1/5 tablespoon Chopped green onions
As required Food should taste goodtm blue corn or multigrain tortilla chips, as desired
Nutrition value
132
calories per serving
11 g Fat6 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
166mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment