Chipotle Pea Spread Recipe
Recipe By Taste Of Home
"I've always loved to cook. I also love hummus and bacon, but needed to make something green for this contest. It took a few tries to come up with a recipe everyone loves. Hope you do, too!" —Frances "Kay" Bouma, Trail, British Columbia.
3.9
14 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Pea Spread Recipe
- 2 cup Frozen peas
- 0.33 cup Grated Parmesan Cheese
- 3 Cooked bacon strips, chopped
- 1/4 cup Reduced fat sour cream
- 2 tablespoon Olive oil
- 1 tablespoon Lime juice
- 2 Garlic Cloves
- 1-2 teaspoon Minced chipotle pepper in adobo sauce
- 1/4 teaspoon Pepper
- As required Assorted fresh vegetables or crackers
Nutrition
value
value
771
calories per serving
38 g Fat44 g Protein60 g Carbs21 g FiberOther
Current Totals
- Fat38g
- Protein44g
- Carbs60g
- Fiber21g
MacroNutrients
- Carbs60g
- Protein44g
- Fiber21g
Fats
- Fat38g
Vitamins & Minerals
- Calcium590mg
- Iron8mg
- Vitamin A477mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B12< 1mcg
- Vitamin C131mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium170mg
- Manganese5mg
- Phosphorus588mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home