Current Totals
Fat
27g
Protein
30g
Carbs
68g
Fiber
7g
MacroNutrients
Carbs
68g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
19mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
4mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
372mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment