Ingredients for Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe
1/2 teaspoon Olive oil
1/4 teaspoon Ground Cumin
1/4 teaspoon Finely grated lime rind
0.63 tablespoon Lime juice
1/2 teaspoon Chipotle In Adobo Sauce
62.50 gram 2 chicken breast fillets
125 gram Kent pumpkin, skin on, deseeded, cut into 5mm thick wedges
1/2 bunch Broccolini, trimmed
20 gram Natural yoghurt
1/4 Garlic Clove, Crushed
18.75 gram Baby kale
1/4 Small avocado, cut into wedges
1/4 Long fresh red chilli, thinly sliced
Nutrition value
186
calories per serving
9 g Fat17 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment