Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe

Recipe By Taste

Low calorie and gluten free, this chipotle chicken and pumpkin salad is a real winner

4.3
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad
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ingredients serve

Ingredients for Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Finely grated lime rind
  • 0.63 tablespoon Lime juice
  • 1/2 teaspoon Chipotle In Adobo Sauce
  • 62.50 gram 2 chicken breast fillets
  • 125 gram Kent pumpkin, skin on, deseeded, cut into 5mm thick wedges
  • 1/2 bunch Broccolini, trimmed
  • 20 gram Natural yoghurt
  • 1/4 Garlic Clove, Crushed
  • 18.75 gram Baby kale
  • 1/4 Small avocado, cut into wedges
  • 1/4 Long fresh red chilli, thinly sliced
Nutrition
value
186
calories per serving
9 g Fat17 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    996mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste