This chipotle kale caesar salad is packed with all the flavor of a caesar salad, with a little extra nutrition from the kale and a nice spicy kick from chipotle peppers
0.67 cup Kale, cleaned, ribs removed, and chopped roughly
0.17 Batch garlic chili croutons
1/25 cup Shredded parmesan cheese
0.33 tablespoon Extra virgin olive oil
1/2 Cloves garlic, minced
1/2 cup Cubed french bread
0.17 teaspoon Chili powder
As required Coarse salt
Nutrition value
445
calories per serving
20 g Fat16 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
16g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
16g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
272mg
Iron
4mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
125mg
Vitamin E
3mg
Copper
1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
269mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment