Chipotle Glazed Squash, Cilantro Lime Rice & Refried Black Beans Recipe
Recipe By Cookie and Kate
A spicy and sweet chipotle and honey sauce lends delicious mexican flavor to delicata squash. Serve with healthy refried black beans and cilantro lime rice.
4.7
20 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Glazed Squash, Cilantro Lime Rice & Refried Black Beans Recipe
- 1/4 inch delicata squash, sliced in 1/2 lengthwise, seeds scooped out, then sliced into arcs
- 0.13 cup Olive oil, plus some greasing for the pan
- 1 tablespoon 1 or 2 canned chipotle chiles, chopped, with adobo sauce
- 1/2 tablespoon Pressed or minced garlic
- 1/2 tablespoon Honey
- As required Sea salt and black pepper
- 3/4 cup Brown basmati rice, rinsed in a fine mesh strainer
- 1/2 Small lime, zest removed and juiced
- 1/2 Small lemon, juiced
- 1/4 cup Loose fresh cilantro, chopped
- 1/2 tablespoon Butter
- As required Salt
- As required Drizzle Of Olive Oil
- 1/4 White Onion, Chopped
- 1 Cloves garlic, pressed or minced
- 1/4 teaspoon Cumin
- 1 can Cooked black beans, drained
- 0.17 cup Roasted Red Pepper, Chopped
- As required Sea salt and pepper
Nutrition
value
value
916
calories per serving
35 g Fat17 g Protein132 g Carbs11 g FiberOther
Current Totals
- Fat35g
- Protein17g
- Carbs132g
- Fiber11g
MacroNutrients
- Carbs132g
- Protein17g
- Fiber11g
Fats
- Fat35g
Vitamins & Minerals
- Calcium210mg
- Iron10mg
- Vitamin A1779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus268mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate