Espresso powder and ground chipotle pepper add zest to a meat-and-vegetable mixture cooked in your instant pot. If you like, make creamy polenta on your stovetop and serve the pot roast over the polenta--it's worth the extra effort.
0.08 inch 2 large parsnips, peeled and sliced thick
0.17 Large red onion, cut into thick wedges
1/2 tablespoon Tomato paste
0.33 tablespoon Balsamic vinegar
1/2 Cloves garlic, minced
1.33 ounce Brussels sprouts, trimmed and halved lengthwise, or 1 medium red sweet pepper, seeded and cut into chunks
0.13 cup 50% less sodium beef broth
0.17 Recipe creamy polenta
0.33 cup Nonfat evaporated milk
2.42 ounce 1 can reduced sodium chicken broth
0.17 cup Yellow course grain polenta
1/2 tablespoon Grated parmesan cheese
0.17 tablespoon Unsalted butter
As required Ground black pepper
Nutrition value
597
calories per serving
33 g Fat59 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
59g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
59g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
216mg
Iron
5mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
590mg
Selenium
41mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment