Chipotle-Cilantro Tilapia Recipe

Recipe By Slurrp

Chipotle-Cilantro Tilapia is a flavorful and healthy dish that combines the smoky heat of chipotle peppers with the freshness of cilantro. The tilapia fillets are marinated in a mixture of chipotle peppers, lime juice, garlic, and cilantro, then grilled to perfection. This dish is perfect for a quick and easy weeknight dinner, and pairs well with rice or a fresh salad.

4.3
30 Rating -
Rate
20minstotal
20m.total
Chipotle-Cilantro Tilapia
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Ingredients for Chipotle-Cilantro Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 Chipotle Peppers In Adobo Sauce
  • 1/2 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Chopped Fresh Cilantro
  • As required Salt And Pepper, To Taste
  • as required Fresh Lime Wedges, For Serving
  • as needed Additional Cilantro, For Garnish

Directions: Chipotle-cilantro Tilapia Recipe

Cooking Directions

  • STEP 1.In a blender, combine chipotle peppers, lime juice, garlic, cilantro, salt, and pepper.
  • STEP 2.Place the tilapia fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the tilapia fillets from the marinade and grill for about 4-5 minutes per side, or until cooked through.
  • STEP 4.Serve the grilled tilapia with a squeeze of fresh lime juice and garnish with additional cilantro. Enjoy!

Cooking Tips

  • If you don't have a grill, you can also cook the tilapia in a skillet over medium-high heat.
  • Make sure to oil the grill grates or skillet before cooking to prevent sticking.
  • For extra flavor, you can sprinkle some smoked paprika or cumin on the tilapia before grilling.

Storage and Serving

  • Leftover grilled tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tilapia in a skillet over low heat until heated through.
  • Serve the Chipotle-Cilantro Tilapia with rice, quinoa, or a fresh salad for a complete meal.
Nutrition
value
119
calories per serving
3 g Fat17 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    702mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp