Ingredients for Chipotle Chicken Tinga Tacos Recipe
0.17 tablespoon Olive oil
0.08 cup Onion chopped
1.67 ounce Rotel diced tomatoes with green chilies
As required Chipotle chilies in adobo sauce
0.17 teaspoon Garlic salt
0.08 teaspoon Cumin
1/2 cup Shredded chicken
1-2 Corn tortillas
As required Cotija cheese or favorite mexican cheeses
As required Cilantro
0.17-0.33 Avocados or guacamole
Nutrition value
183
calories per serving
13 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment