Ingredients for Chipotle Chicken-Squash Chili Recipe
0.03 cup Olive oil
0.13 Medium onion, chopped
0.13 Medium green bell pepper, seeded and chopped
0.13 Medium poblano pepper, seeded and chopped
0.09 inch 1 small butternut squash, peeled, seeded, and cut into 1/2
1/4 Cloves garlic, minced
1/4 tablespoon Chili powder
1/4 tablespoon Tomato paste
0.38 cup Shredded rotisserie chicken
1.81 ounce 2 cans reduced sodium chicken broth
1.88 ounce 1 can black beans, rinsed and drained
1.81 ounce 1 can diced fire roasted tomatoes, undrained
0.13 Canned chipotle pepper, minced
As required Salt and black pepper
0.06 cup Chopped fresh cilantro
As required Desired toppers, such as tortilla chips, shredded cheese, and/or sour cream
Nutrition value
276
calories per serving
19 g Fat23 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
23g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment