Chipotle Chicken Soup With Cornmeal Dumplings Recipe
Recipe By Taste Of Home
I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa.
3.8
26 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Chicken Soup With Cornmeal Dumplings Recipe
- 0.17 can Black Beans, Rinsed And Drained
- 0.17 can No salt added stewed tomatoes, cut up
- 0.17 can Reduced Sodium Chicken Broth
- 0.29 cup Water
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Minced chipotle pepper in adobo sauce
- 0.33 cup Cubed cooked chicken breast
- 0.17 Large egg
- 0.17 Large egg white
- 0.17 Package cornbread/muffin mix
- 0.06 cup Reduced fat biscuit/baking mix
- 0.17 tablespoon Fat free milk
- 1/25 cup Minced fresh cilantro, optional
Nutrition
value
value
138
calories per serving
7 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein14g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home