Chipotle Chicken Soup With Cornmeal Dumplings Recipe

Recipe By Taste Of Home

I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa.

3.8
26 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chipotle Chicken Soup With Cornmeal Dumplings
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ingredients serve

Ingredients for Chipotle Chicken Soup With Cornmeal Dumplings Recipe

  • 0.17 can Black Beans, Rinsed And Drained
  • 0.17 can No salt added stewed tomatoes, cut up
  • 0.17 can Reduced Sodium Chicken Broth
  • 0.29 cup Water
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Minced chipotle pepper in adobo sauce
  • 0.33 cup Cubed cooked chicken breast
  • 0.17 Large egg
  • 0.17 Large egg white
  • 0.17 Package cornbread/muffin mix
  • 0.06 cup Reduced fat biscuit/baking mix
  • 0.17 tablespoon Fat free milk
  • 1/25 cup Minced fresh cilantro, optional
Nutrition
value
138
calories per serving
7 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home