Ingredients for Chipotle Chicken Quesadillas Recipe
0.17 tablespoon Oil
0.17 Medium red onion
1/2 Cloves garlic
2.42 ounce Can diced tomatoes
0.67 tablespoon Chipotle in adobo
0.33 cup Shredded cooked chicken
0.67 Green onions
0.17 Handful cilantro
1 Large flour tortillas
4 ounce Mexican blend cheese
As required Serve with sour cream
Nutrition value
259
calories per serving
11 g Fat14 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
154mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment