As required Kosher Salt And Freshly Ground Black Pepper
1/2 Medium Cloves Garlic, Minced
0.08 cup Homemade or store bought low sodium chicken stock
0.17 can Pinto or black beans), drained
1.67 ounce Bag Tortilla Chips
0.08-0.13 cup Pickled jalapeaos, divided
2 ounce Cheddar, colby, or monterey jack cheese, shredded
0.17 cup Cherry tomatoes, chopped
0.17 Avocado chopped
0.17 cup Sour cream
Nutrition value
269
calories per serving
18 g Fat18 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
198mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment