Ingredients for Chipotle Chicken Enchiladas Chicken Enchiladas Recipe
0.33 tablespoon Vegetable oil
0.33 tablespoon Flour
0.33 tablespoon Chilli powder
0.17 tablespoon Cumin
0.33 cup Tomato sauce
0.17 Juice ne lime
0.33 tablespoon Vegetable oil
0.33 Chicken breasts boneless, skinless
As required Salt and pepper
0.17 Onion diced
0.33 Cloves garlic minced
1/2 tablespoon Chilli powder
0.33 teaspoon Cumin
19 milliliter 1 can diced green chiles
0.67 Chipotle peppers seeded and diced
1/25 cup Adobo sauce from the chipotle peppers about a
4.67 ounce 1 can diced tomatoes drained
2 Corn tortillas
0.33 cup Grated monterey jack cheese
1/25 cup A chopped cilantro or parsley
Nutrition value
171
calories per serving
11 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
2032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment