Chipotle peppers add both heat and a distinctive sweet, almost cocoa-like flavor to this creamy chowder. Find canned chipotle peppers in adobo sauce in the supermarket or at a mexican market. For less heat, substitute chopped green chile peppers.
1/4-1/2 teaspoon Chopped canned chipotle peppers in adobo sauce
0.38 cup Chopped cooked chicken
3 ounce 1 can evaporated fat free milk
3/4 tablespoon Cornstarch
As required Sliced green onions
Nutrition value
454
calories per serving
17 g Fat38 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
38g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
38g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
166mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment