Why season and chill this chicken before cooking? That chilling time allows salt to penetrate the chicken and as the muscle fibers break down, it helps the meat reabsorb the juices.
1/4-0.38 pound Skinless, boneless chicken breast halves
As required Kosher salt and freshly ground black pepper
1/2 tablespoon Vegetable oil
0.19 cup Reduced sodium chicken broth
3/4 tablespoon Lime juice
1 Cloves garlic, minced
1/2 tablespoon Butter
1/4 Chipotle chile pepper in adobo sauce, finely chopped
As required Chopped fresh cilantro
Nutrition value
347
calories per serving
21 g Fat38 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
38g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
38g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
299mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment