Ingredients for Chipotle Caesar Salad With Spicy Croutons Recipe
1/5 Heads of romaine lettuce rinsed dried and torn into bite size
1/5 Avocado sliced
1/10 cup Black beans drained and rinsed
1/10 cup Cojita cheese or feta
1/10 cup Roasted fresh corn uncooked corn removed from the cob will work as well
1/5 cup Mayonnaise
0.40 teaspoon Chipotle that has been finely minced or pureed in food processor
0.40 tablespoon Lemon juice about one lemon
1/5 tablespoon Anchovy Paste Optional
0.40 Cloves Garlic Finely Minced
0.40 teaspoon Worcestershire sauce
0.40 tablespoon Milk
1/5 Loaf Ciabatta Bread
1/10 cup Butter melted
1/10 teaspoon Garlic powder
0.40 teaspoon Chipotle that has been finely minced or pureed in a food processor
1/10 teaspoon Salt
1/20 teaspoon Pepper
Nutrition value
85
calories per serving
4 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
2mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment