Chipotle Caesar Salad with Parmesan Crisps Recipe
Recipe By Chatelaine
Enjoy a healthy chipotle caesar salad with parmesan crisps. Silken tofu replaces egg yolks and excess oil. Tortilla crisps cancel out croutons.
3.9
23 Rating -
Rate
40minstotal
30minsPrep
40m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Caesar Salad with Parmesan Crisps Recipe
- 0.06 teaspoon Olive oil
- 0.03 teaspoon Cumin
- 1 teaspoon Grated parmesan
- 1.50 cup Torn romaine lettuce
- 1/2 teaspoon Grated parmesan
- 1/2 teaspoon Lemon zest
- 75 gram Pkg soft tofu , drained
- 3/4 Garlic cloves , minced
- 3/4 Anchovy fillets
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Grated parmesan
- 1/2 teaspoon Finely chopped chipotle in adobo sauce
- 1/2 teaspoon Red wine vinegar
Nutrition
value
value
145
calories per serving
4 g Fat13 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium319mg
- Iron8mg
- Vitamin A3076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus246mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine