Ingredients for Chipotle-Braised Chicken Thighs With Poached Eggs Recipe
4.67 ounce One can tomato puree
0.33 cup Chicken stock or low sodium broth
0.67 Chipotle chiles in adobo
0.17 Large white onion, cut in sixths
0.33 Garlic Cloves, Sliced
0.17 tablespoon Ground Cumin
0.17 tablespoon Ground coriander
0.33 tablespoon Vegetable oil
1 Skinless, boneless chicken thighs
As required Salt
2.33 ounce One can pinto beans, drained and rinsed
Nutrition value
224
calories per serving
8 g Fat17 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
1464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment