Chipotle Black Bean Tostadas with Onions and Peppers Recipe

Name: Chipotle Black Bean Tostadas With Onions And Peppers Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Recipe Runner

Do you ever cook something and kind of just amaze yourself at how good it turned out? That's pretty much what happened with this chicken and wild rice salad. Wednesday i was flipping through a.

3.7

24 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

35m.total

20m.Prep

Chipotle Black Bean Tostadas with Onions and Peppers

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Ingredients for Chipotle Black Bean Tostadas with Onions and Peppers Recipe

2.50 ounce Can black beans, rinsed and drained
0.67 ounce Can diced green chiles
0.17 Chipotle pepper in adobo sauce, minced
0.33 teaspoon Fresh lime juice
1/25 teaspoon Kosher salt
1/25 teaspoon Chili powder
1/25 teaspoon Cumin
0.17 Red bell pepper, thinly sliced
0.17 Yellow bell pepper, thinly sliced
0.08 A red onion, thinly sliced
0.08 teaspoon Chili powder
1/25 teaspoon Cumin
1/25 teaspoon Kosher salt
1/25 cup Plain non fat greek yogurt
0.17 Chipotle in adobo sauce, minced
0.08 teaspoon Honey
1/50 teaspoon Chili powder
1/50 teaspoon Kosher salt
1 Corn tortillas
As required Shredded cheddar cheese and cilantro for toppings

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner