Vegetarian Lettuce Wraps Recipe

Recipe By Slurrp

Vegetarian Lettuce Wraps are a healthy and flavorful alternative to traditional meat-based wraps. These wraps are filled with a delicious mixture of sautéed vegetables, tofu, and a savory sauce. The combination of crunchy lettuce, tender tofu, and flavorful vegetables creates a satisfying and nutritious meal. Serve the Vegetarian Lettuce Wraps as an appetizer or a light lunch option. They are also great for meal prep and can be enjoyed cold or reheated.

4.3
13 Rating -
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Vegdiet
25minstotal
25m.total
Vegetarian Lettuce Wraps
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Ingredients for Vegetarian Lettuce Wraps Recipe

  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 Small Onion, Diced
  • 1/4 cup Diced Vegetables
  • 2 ounce Firm Tofu, Crumbled
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Hoisin Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Sesame Oil
  • as needed Lettuce Leaves, For Wrapping
  • as needed Chopped Peanuts, For Garnish
  • as needed Chopped Cilantro, For Garnish

Directions: Vegetarian Lettuce Wraps Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet and sauté garlic, ginger, and onion until fragrant.
  • STEP 2.Add the diced vegetables and cook until they are tender-crisp.
  • STEP 3.In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil to make the sauce.
  • STEP 4.Add the tofu and sauce to the skillet and cook until heated through.
  • STEP 5.Spoon the tofu and vegetable mixture onto lettuce leaves and garnish with chopped peanuts and cilantro.
  • STEP 6.Roll up the lettuce leaves to form wraps and serve the Vegetarian Lettuce Wraps.

Cooking Tips

  • Feel free to add other vegetables like mushrooms, bell peppers, or water chestnuts for extra texture and flavor.
  • If you prefer a spicier flavor, you can add some sriracha or chili flakes to the sauce.
  • For a gluten-free version, use tamari or gluten-free soy sauce instead of regular soy sauce.

Storage and Serving

  • Store the leftover filling and lettuce leaves separately in the refrigerator.
  • When ready to serve, reheat the filling in a skillet or microwave and assemble the wraps with fresh lettuce leaves.
  • Serve the Vegetarian Lettuce Wraps with additional sauce on the side for dipping, if desired.
Nutrition
value
131
calories per serving
8 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp