Chipotle Black Bean Recipe

Name: Chipotle Black Bean Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By HalfBaked Harvest

Create perfect extra crispy quesadillas with this healthy baked version...so easy and almost no mess, yes!

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chipotle Black Bean Recipe

0.38 cup cooked brown rice
1/4 cup fresh spinach, chopped
1/4 can black beans, drained
0.13 cup mango chunks, fresh or frozen
1/4-1/2 chipotle peppers in adobo, chopped
1/4 teaspoon cumin
0.06 cup fresh cilantro, chopped
As required kosher salt
2 small corn or flour tortillas
0.13 cup shredded pepper jack cheese
0.13 cup shredded cheddar cheese
As required plain greek yogurt, limes, avocado, and cilantro for serving
1/2 can diced green chiles
1/4 juice from lime
1/2 tablespoon toasted pepitas
0.06 cup fresh cilantro, chopped
As required kosher salt

Nutrition
value

363

calories per serving

5 g Fat13 g Protein64 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
64g
Fiber
6g

MacroNutrients

Carbs
64g
Protein
13g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
266mg
Iron
6mg
Vitamin A
1737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
262mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest