Chipotle Quesadilla With Avocado Recipe

Name: Chipotle Quesadilla With Avocado Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By A Couple Cooks

Avocado makes this chipotle quesadilla recipe creamy without overloading on the cheese, and the chipotle tahini sauce sends it over the top.

4.4

18 Rating -

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20minstotal

20m.total

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Ingredients for Chipotle Quesadilla With Avocado Recipe

1/4 Recipe spicy chipotle sauce
3.75 ounce Can Black Beans
0.06 teaspoon Cumin
0.13 tablespoon Olive oil
0.06 teaspoon Kosher salt
1/2 Avocados
0.38 cup Shredded mexican blend cheese
1/4 cup Corn kernels, frozen or fresh
2 Whole Wheat Tortillas

Nutrition
value

104

calories per serving

5 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks