Chipotle Beef Tacos With Tomato-avocado Pico De Gallo Recipe
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Chipotle Beef Tacos With Tomato-Avocado Pico De Gallo Recipe
Recipe By EatingWell
These spicy chipotle tacos are the perfect choice for your next taco night. You can substitute ground turkey for the beef if you'd like, but either way, you'll want to make sure each bite includes a bit of the homemade pico de gallo.
Ingredients for Chipotle Beef Tacos With Tomato-Avocado Pico De Gallo Recipe
1/4 cup Tomatoes, Chopped
0.13 cup Avocado, peeled and chopped
0.06 cup Snipped fresh cilantro
1/100-0.03 teaspoon Crushed Red Pepper
As required Nonstick Cooking Spray
0.13 cup Chopped Onion
3/4 Cloves garlic, coarsely chopped
0.09 cup 50% less sodium beef broth
1/25 cup No Salt Added Tomato Paste
0.03 cup Cider vinegar
0.13 teaspoon Dried oregano
0.13 teaspoon Ground Cumin
0.06 teaspoon Ground chipotle chile pepper
0.06 teaspoon Black pepper
0.03 teaspoon Salt
1/4 pound 93% lean or higher ground beef or turkey
Nutrition value
228
calories per serving
11 g Fat28 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
28g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
275mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment