I love spicy food, so I think this chili really hits the spot. If you are sensitive to chili peppers, start out with one or two chipotles and go up from there. Steven Schend, Grand Rapids, Michigan.
1/4 pound Beef flank steak, cut into 1 inch pieces
1/4-1/2 Chipotle peppers in adobo sauce, chopped
0.03 cup Chopped Onion
0.13 tablespoon Chili powder
1/4 Garlic cloves, minced
0.13 teaspoon Salt
0.06 teaspoon Ground Cumin
0.38 can Tomato puree
0.13 can Beef broth
0.03 cup Minced fresh cilantro
Nutrition value
64
calories per serving
< 1 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment