Chipotle And Lime Hummus Recipe
Recipe By Barefeet In The Kitchen
Recipe adapted from and with thanks to the messy baker.
4.1
21 Rating -
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Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle And Lime Hummus Recipe
- 1 ounce 15 can of garbanzo beans drained
- 2 tablespoon Garbanzo bean liquid
- 2 Large Garlic Cloves Minced
- 1-2 tablespoon Large chipotle peppers in adobo sauce about 1 2 worth
- 1-2 tablespoon Fresh lime juice about 1 medium size lime's worth
- 1/4 teaspoon Kosher salt
- 2 tablespoon Olive oil
Nutrition
value
value
420
calories per serving
31 g Fat11 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat31g
- Protein11g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber17g
Fats
- Fat31g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium115mg
- Manganese5mg
- Phosphorus162mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen