Chipolata Spinach And Red Onion Salad Recipe

Name: Chipolata Spinach And Red Onion Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Baby spinach and onions play with the succulent pork sausages to create a winning meal.

4.3

30 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Chipolata Spinach And Red Onion Salad Recipe

As required Olive Oil Cooking Spray
162.50 gram Pork or beef chipolata sausages
1/2 Medium red onions, cut into 1cm thick wedges
1/2 tablespoon Olive oil
25 gram Baby spinach leaves
As required Tomato chutney, to serve

Nutrition
value

454

calories per serving

31 g Fat35 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
31g
Protein
35g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
35g
Fiber
1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
46mg
Iron
5mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
20mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste