Ingredients for Chioggia Beet And Fennel Salad Recipe
1/2 Chioggia beets
1/4 Head fennel
1/4 Juice oforange
1/2 Juice oflemons
1/4 Zest oforange
3/4 tablespoon Extra virgin olive oil
As required Kosher salt
0.06 cup Walnuts
1.50 cup Mixed greens - lettuces, arugula
1 ounce Crumbled Goat Cheese
Nutrition value
283
calories per serving
20 g Fat11 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
11g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
505mg
Iron
3mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment