Ingredients for Pasta Salad With Tuna, Red Onions, And Frisee Recipe
0.17 Tuna steak
As required Coarse salt
1.33 ounce Chiocciole
0.83 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
As required Freshly ground pepper, to taste
1/2 tablespoon Fresh lemon juice
0.08 inch 2 small red onions, sliced thick
0.17 Garlic Clove, Minced
0.06 cup Red wine vinegar
0.33 tablespoon Salt packed capers, rinsed
1/50 teaspoon Red pepper flakes
Nutrition value
118
calories per serving
11 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment