Chintachiguru Patchadi Recipe

Name: Chintachiguru Patchadi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chintachiguru Patchadi is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

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Ingredients for Chintachiguru Patchadi Recipe

1/2 bunch tender tamarind leaves
As required Oil to saute
As required Salt
As required To grind: Dry red chillies
1/2 tablespoon fenugreek seeds
1 tablespoon black sesame seeds
1.75 tablespoon dry coriander seeds
As required To season
As required Mustard seeds
As required Asafoetida
1/4 teaspoon urad dal
1/2 dry chilli
1/4 teaspoon channa dal

Nutrition
value

172

calories per serving

7 g Fat11 g Protein15 g Carbs17 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
15g
Fiber
17g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
17g

Fats

Fat
7g

Vitamins & Minerals

Calcium
365mg
Iron
7mg
Vitamin A
1750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
209mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi